My journey started the same way yours probably did — constantly sick, burnt out, and sitting across from doctors who looked at my labs and said "everything looks fine." I wasn't fine. I was at rock bottom, physically and mentally. When no one had answers, I stopped waiting for someone to figure it out and became my own advocate. I healed my gut, rebalanced my hormones, and addressed deep emotional wounds and nervous system dysregulation I hadn't even realized were keeping me stuck. What I figured out changed everything: I'd been healing in the wrong order. Once I got the sequence right, everything shifted and that experience became the foundation of The Reset Method.
Through 1:1 coaching (in partnership with a trusted practitioner), ebooks, and podcast episodes with zero gatekeeping, I share a full-body approach to healing — physically, mentally, and emotionally — all built around four steps that actually work together.
Now I'm living beachside in Florida with my husband, our son Kai, and our Goldendoodle, Pogue — building our dream family and a business rooted in the thing I wish I'd had when I was suffering: someone who actually got it. Whether you're dealing with gut issues, fatigue, anxiety, hormonal chaos, or just feeling like no one gets what you're going through — you're not crazy, and you're definitely not alone
Let’s get you back to thriving.
